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Preparation Method

Prep potato, peeled and cut into 1cm dice drained sweet potato peeled and cut into 1cm dice salmon in spring water bones removed drained eggs, lightly whisked Step 1 Preheat the oven to 200°C. Step 2 Place the potato and sweet potato in a roasting tray, add the oil and toss to combine. Roast in the oven for 20-30 minutes, turning half way through, or until the potato and sweet potato are golden and tender. Step 3 Preheat the grill to high. Step 4 Place a frying pan on the stove top over low heat. Place the potato and sweet potato in a single layer on the base of the frying pan. Layer the spinach leaves on top, followed by the salmon and then top with the grated cheese. Step 5 Pour the eggs over the top. Continue to cook over low heat for 8-10 minutes or until the egg has begun to set around the edges but is still runny in the centre. Step 6 Place under the grill and cook for a further five minutes or until the egg has set and the frittata is golden brown on top source: diabetesaustralia.com.au