Calories
354
Fat
14
Carbs
42
Protein
17
Ingredients
- Garlic Cloves
- Spinach
- Black Beans
- Onion
- Pumpkin
- Cumin
- Chilli Powder
- Sunflower Oil
- Tomato Purée
Image
Preparation Method
STEP 1 Heat oven to 190C/fan 170C/gas 5. Toss half the onions in 1 tbsp oil, then roast for 15-20 mins, until they are crisp and golden. STEP 2 Meanwhile, fry the remaining onion in the oil until lightly golden. Add the garlic and spices; cook for 1 min. Add the pumpkin, stir in the tomato purée and 425ml boiling water, then return to the boil. Simmer, covered, for 15 mins, then stir in the beans. Cook for a further 5 mins. STEP 3 Put the spinach in a colander and pour over a kettle of boiling water until it is wilted. Press with a wooden spoon to remove excess water, then roughly chop. Stir into the curry, then warm through. Serve scattered with the crisp roasted onions. source: bbcgoodfood.com
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