Miso aubergine

  • Level
    Easy
  • Timer
    55 Mins
  • Ingredients
    6 Ingredients
  • Reviews
    14 Reviews
Calories

390

Fat

12

Carbs

51

Protein

18

Ingredients

  • Eggplant
  • Chilli - Red
  • Cilantro - Coriander
  • Couscous
  • Vegetable Oil
  • Brown Rice Miso Paste

Image

Preparation Method

STEP 1 Heat oven to 180C/160C fan/gas 4. With a sharp knife, criss-cross the flesh of the aubergines in a diagonal pattern, then place on a baking tray. Brush the flesh with 1 tbsp vegetable oil. STEP 2 Mix the miso with 25ml water to make a thick paste. Spread the paste over the aubergines, then cover the tray with foil and roast in the centre of the oven for 30 mins. STEP 3 Remove the foil and roast the aubergines for a further 15-20 mins, depending on their size, until tender. STEP 4 Meanwhile, bring a saucepan of salted water to the boil and heat ½ tbsp vegetable oil over a medium-high heat in a frying pan. Add the couscous to the frying pan, toast for 2 mins until golden brown, then tip into the pan of boiling water and cook for 8-10 mins until tender (or following pack instructions). Drain well. Serve the aubergines with the couscous, topped with the chilli and a scattering of coriander leaves.

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