Calories
609
Fat
35
Carbs
59
Protein
18
Ingredients
- Button Mushrooms
- Self Raising Flour
- Pine Nuts
- Cherry Tomatoes
- Vegetable Oil
- Fortified Soya Milk
- Soya Cream
- Soya Flour
Image
Preparation Method
STEP 1 Sift the flours and a pinch of salt into a blender. Add the soya milk and blend to make a smooth batter. STEP 2 Heat a little oil in a medium non-stick frying pan until very hot. Pour about 3 tbsp of the batter into the pan and cook over a medium heat until bubbles appear on the surface of the pancake. Flip the pancake over with a palette knife and cook the other side until golden brown. Repeat with the remaining batter, keeping the cooked pancakes warm as you go. You will make about 8. STEP 3 For the topping, heat the oil in a frying pan. Cook the mushrooms until tender, add the tomatoes and cook for a couple of mins. Pour in the soya cream or milk and pine nuts, then gently cook until combined. Divide the pancakes between 2 plates, then spoon over the tomatoes and mushrooms. Scatter with chives. source: bbcgoodfood.com
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