Keto chicken parmi bowl

  • Level
    Easy
  • Timer
    80 Mins
  • Ingredients
    14 Ingredients
  • Reviews
    192 Reviews
Calories

614

Fat

40

Carbs

16

Protein

48

Ingredients

  • Ham slices
  • Cauliflower
  • Chives
  • Parsley
  • Cream
  • Butter
  • Mozzarella
  • Parmesan
  • Eggs
  • Olive Oil
  • Passata
  • Chicken Breast Schnitzels (uncrumbed)
  • White Pepper
  • Almond Meal

Image

Preparation Method

Step 1 Lightly whisk the egg in a shallow bowl. Combine the almond meal, parmesan and parsley on a plate. Season the chicken. Dip 1 chicken piece in the egg, then into the almond meal mixture, pressing to coat. Transfer to a lined tray. Repeat with the remaining chicken, egg and almond meal mixture. Place in the fridge for 30 minutes to rest. Step 2 For the puree, place the cauliflower in a medium saucepan over high heat and cover with water. Cook for 15 – 20 minutes or until tender. Drain into a colander, reserving 1/3 cup of the cooking liquid. Heat the butter in the saucepan over medium heat until foaming. Add the cooked cauliflower, cream and reserved cooking liquid. Simmer for 3 minutes or until reduced slightly. Remove from the heat and use a stab blender to blend until smooth. Season with salt and white pepper. Stir through the chives, if using. Cover and set aside. Step 3 Heat 1cm of oil in a large, heavy based frypan over high heat. Cook the chicken in batches, for 3 minutes on each side or until crisp and golden. Remove the baking paper from the tray. Transfer the chicken to the tray. Step 4 Preheat the grill to high. Spoon a dollop of tomato pasta sauce over each schnitzel. Top with ham and sprinkle with cheese. Grill for 3-4 minutes or until the cheese is golden. Sprinkle with extra parsley if desired. Step 5 Meanwhile, return the cauliflower puree to medium heat and cook, stirring for 2 minutes or until heated through. Serve the chicken with the puree. source: bbcgoodfood.com

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