Calories
380
Fat
26
Carbs
10
Protein
15
Ingredients
- Garlic Cloves
- Ginger
- Broccoli
- Cabbage - Red
- Capsicum - Red
- Chilli - Red
- Lime
- Cilantro - Coriander
- Xylitol
- Olive Oil
- Red Onion
- Tamari
- Salted Peanuts
Image
Preparation Method
STEP 1 Heat a frying pan over a medium heat and add the peanuts. Toast evenly, regularly shaking the pan, then remove and set aside. Put the broccoli in a food processor and pulse until it looks like green couscous grains. Empty into a large bowl and set aside. STEP 2 Heat the oil 2 tbsp in a large frying pan and fry the onion, garlic, ginger and chilli until soft and aromatic. Add the broccoli rice to the pan and mix through, making sure everything is well coated. Sauté for 3-4 mins until al dente. Transfer to a large bowl and add the red cabbage, red pepper, half the coriander and half the toasted peanuts. Mix to combine. STEP 3 To make the dressing, whisk the lime zest and juice, tamari, sugar and oil 2 tbsp together until combined. Toss the dressing through the broccoli rice and transfer to a serving bowl or individual bowls. To serve, garnish with the remaining coriander and peanuts. source: bbcgoodfood.com
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