Calories
356
Fat
22
Carbs
8
Protein
32
Ingredients
- Garlic Cloves
- Ginger
- Chilli - Red
- Cumin
- Cashew Nuts
- Lime Juice
- Vegetable Oil
- Skinless White Fish
Image
Preparation Method
STEP 1 Rub the oil and garlic paste (1 clove) over the fish with 2 tbsp of the lime juice. Season, then marinate for 20-30 mins. STEP 2 Heat oven to 190C/170C fan/gas 5. Whizz together the crust ingredients and the remaining lime juice to make a rough paste. Pat the fish fillets dry with some kitchen paper, then press a quarter of the crust onto each fillet. Lift onto an oiled baking tray, then roast for 12-15 mins until cooked through. source: bbcgoodfood.com
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