Superhealthy salmon burgers

  • Level
    Easy
  • Timer
    30 Mins
  • Ingredients
    10 Ingredients
  • Reviews
    405 Reviews
Calories

292

Fat

17

Carbs

7

Protein

29

Ingredients

  • Ginger
  • Carrot
  • Cucumber
  • Cilantro - Coriander
  • Caster Suger
  • Soy Sauce
  • White Wine Vinegar
  • Red Curry Paste
  • Vegetable Oil
  • Skinless Salmon

Image

Preparation Method

STEP 1 Tip the salmon into a food processor with the paste, ginger, soy and chopped coriander. Pulse until roughly minced. Tip out the mix and shape into 4 burgers. Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 mins on each side, turning until crisp and cooked through. STEP 2 Meanwhile, use a swivel peeler to peel strips of carrot and cucumber into a bowl. Toss with the vinegar and sugar until the sugar has dissolved, then toss through the coriander leaves. Divide the salad between 4 plates. Serve with the burgers and rice. source: bbcgoodfood.com

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