Keto satay chicken for two

  • Level
    Easy
  • Timer
    95 Mins
  • Ingredients
    15 Ingredients
  • Reviews
    60 Reviews
Calories

528

Fat

38

Carbs

18

Protein

33

Ingredients

  • Garlic Cloves
  • Ginger
  • Chicken Thighs
  • Chilli - Red
  • Zucchini
  • Lime
  • Curry Powder
  • Coconut Milk
  • Peanut Oil
  • Soy Sauce
  • Red Onion
  • Cherry Tomatoes
  • Peanut Butter
  • Salted Peanuts
  • Lebanese Cucumber

Image

Preparation Method

Prep garlic cloves, crushed finely grated fresh ginger red onion, finely chopped red chilli, deseeded, finely chopped chopped roasted salted peanuts lime, juiced zucchini, trimmed Lebanese cucumber, thinly sliced cherry tomatoes, halved Step 1 Combine 1 tablespoon oil, 1 garlic clove, 1/2 teaspoon curry powder and the ginger in a shallow glass or ceramic dish. Add the chicken and turn to coat. Cover and place in the fridge for at least one hour to marinate. Step 2 Heat the remaining oil in a small saucepan over medium heat. Cook the onion, stirring, for 3 minutes or until softened. Add the chilli and the remaining garlic and curry powder and cook, stirring, for 1 minute or until aromatic. Stir in the peanut butter, coconut milk and soy sauce. Simmer, stirring, for 2-3 minutes or until thickened slightly. Reserve 1 teaspoon chopped peanuts for serving. Stir the remaining peanuts and the lime juice into the sauce. Set aside, covered to keep warm. Step 3 Meanwhile, use a spiralizer to cut the zucchini into long noodles or cut the zucchini lengthwise with a vegetable peeler then cut into long strips. Step 4 Heat a chargrill pan or barbecue over medium-high heat. Cook the chicken for 3-4 minutes each side or until lightly charred and cooked through. Transfer to a plate and set aside to rest for 5 minutes before thickly slicing. Step 5 Divide the zucchini ‘noodles’ among bowls. Top with chicken, cucumber and tomatoes then drizzle with the warm satay sauce. source: taste.com.au

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