Calories
478
Fat
33
Carbs
17
Protein
26
Ingredients
- Garlic Cloves
- Basil
- Chicken Breast
- Spinach
- Butter
- Olive Oil
- Chicken Stock
- Thickened Cream
- Sun-dried Tomatoes
- White Wine
Image
Preparation Method
Prep garlic cloves, finely chopped sun-dried tomatoes, sliced basil leaves, torn Step 1 Heat the oil and butter in a large non-stick frying pan over high heat until butter is foamy. Season the chicken and add to the pan. Reduce heat to medium-high. Cook the chicken for 5 minutes each side to until just cooked through. Transfer to a plate. Cover with foil to keep warm. Step 2 Place the garlic in the pan. Cook, stirring, for 1 minute or until aromatic. Add the tomatoes and stir to coat. Add the wine and cook for 1 minute or until reduced. Add the cream and stock. Return the chicken to the pan and simmer for 5 minutes or until liquid is reduced. Stir through the spinach until wilted. Season and sprinkle with the basil leaves. Serve with crusty bread. source: taste.com.au
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