Chilled Colombian avocado soup

  • Level
    Easy
  • Timer
    105 Mins
  • Ingredients
    10 Ingredients
  • Reviews
    409 Reviews
Calories

262

Fat

24

Carbs

11

Protein

3

Ingredients

  • Garlic Cloves
  • Tomato
  • Avocado
  • Cumin
  • Cilantro - Coriander
  • Olive Oil
  • Lime Juice
  • Chicken Stock
  • Corn Cob
  • Light Thickened Cream

Image

Preparation Method

Prep garlic cloves, crushed corn cob, husk and silk removed tomato, seeded, finely chopped fresh coriander, chopped Step 1 Heat 2 teaspoons oil in a medium saucepan over medium heat. Add garlic and cumin. Cook, stirring, for 30 seconds or until fragrant. Add stock. Bring to a simmer. Remove from heat. Stir in cream. Cool for 20 minutes. Step 2 Roughly chop 2 1/2 avocados. Wrap remaining avocado half in plastic wrap to prevent it from browning. Place chopped avocado, lime and stock mixture in a blender or food processor. Process until smooth. Season well with salt and pepper. Transfer to a bowl. Cover. Refrigerate for 1 hour or until cold. Step 3 Heat 2 teaspoons of remaining oil in a small frying pan over high heat. Cook corn, turning, for 6 minutes or until charred. Transfer to a board. Stand for 2 minutes or until cool enough to handle. Using a sharp knife, cut kernels from cob. Transfer to a bowl. Finely dice reserved avocado. Add to corn with tomato and coriander. Season with salt and pepper. Step 4 Serve soup topped with salsa and drizzled with remaining oil. source: taste.com.au

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