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Preparation Method

Prep washed and coarsely grated (no need to peel) STEP 1 Heat a large saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min, or until they start to jump around the pan and release their aromas. STEP 2 Scoop out about half with a spoon and set aside. Add 2 tbsp olive oil, 600g coarsely grated carrots, 140g split red lentils, 1l hot vegetable stock and 125ml milk to the pan and bring to the boil. STEP 3 Simmer for 15 mins until the lentils have swollen and softened. STEP 4 Whizz the soup with a stick blender or in a food processor until smooth (or leave it chunky if you prefer). STEP 5 Season to taste and finish with a dollop of plain yogurt and a sprinkling of the reserved toasted spices. Serve with warmed naan breads. source: bbcgoodfood.com