Turkey & parsnip curry

  • Level
    Easy
  • Timer
    50 Mins
  • Ingredients
    7 Ingredients
  • Reviews
    481 Reviews
Calories

406

Fat

15

Carbs

27

Protein

43

Ingredients

  • Onion
  • Parsnip
  • Vegetable Oil
  • Chopped Tomatoes -Canned
  • Madras Curry Paste
  • Cooked Turkey
  • Low-fat Natural Yogurt

Image

Preparation Method

Prep onions, halved through the root and thinly sliced parsnip, peeled and cut into chunks boneless cooked turkey, cut into chunks STEP 1 Heat the oil in a saucepan, add the onions and fry gently for 10 minutes until they are softened and lightly coloured. Add the parsnips and stir well. STEP 2 To make the curry, stir in the curry paste, then add the tomatoes with a little salt, and stir well. Add 1½ canfuls of water and bring to the boil. Reduce the heat, cover and simmer for 15-20 minutes, until the parsnips are just tender. STEP 3 To finish, stir in the turkey chunks, cover the pan again and simmer for a further 5 minutes until the turkey is heated through. Remove from the heat. (The curry can now be cooled and frozen for up to 2 months.) Lightly swirl in the yogurt and serve with basmati rice. source: bbcgoodfood.com

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