Calories
406
Fat
15
Carbs
27
Protein
43
Ingredients
- Onion
- Parsnip
- Vegetable Oil
- Chopped Tomatoes -Canned
- Madras Curry Paste
- Cooked Turkey
- Low-fat Natural Yogurt
Image
Preparation Method
Prep onions, halved through the root and thinly sliced parsnip, peeled and cut into chunks boneless cooked turkey, cut into chunks STEP 1 Heat the oil in a saucepan, add the onions and fry gently for 10 minutes until they are softened and lightly coloured. Add the parsnips and stir well. STEP 2 To make the curry, stir in the curry paste, then add the tomatoes with a little salt, and stir well. Add 1½ canfuls of water and bring to the boil. Reduce the heat, cover and simmer for 15-20 minutes, until the parsnips are just tender. STEP 3 To finish, stir in the turkey chunks, cover the pan again and simmer for a further 5 minutes until the turkey is heated through. Remove from the heat. (The curry can now be cooled and frozen for up to 2 months.) Lightly swirl in the yogurt and serve with basmati rice. source: bbcgoodfood.com
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