Calories
284
Fat
6
Carbs
37
Protein
23
Ingredients
- Raisins
- Lemon
- Cumin
- Cinnamon
- Olive Oil
- Ginger Paste
- Couscous
- Fresh Mint
- Fat-free Yogurt
- Pork Fillets
Image
Preparation Method
Prep pork fillets, each about 500g/1lb 2oz, trimmed of any fat zest and juice 1 lemon mint, chopped STEP 1 Heat oven to 190C/170C fan/gas 5. Brown the pork in a non-stick frying pan over a high heat for 4-5 mins, turning twice. Mix the oil, 2 tsp cumin, cinnamon, 2 tsp ginger and some seasoning, then rub all over the pork. Transfer to a roasting tin and roast for 30-35 mins or until the juices run clear when the thickest part is pierced with a skewer. STEP 2 Mix the couscous with the remaining cumin, the sultanas, lemon zest and juice, then season and pour over 400ml boiling water. Stir well and cover for 5 mins, then stir in the mint. STEP 3 Stir the remaining ginger and a little seasoning into the yogurt. Thickly slice the pork and serve with the couscous and ginger yogurt. source: bbcgoodfood.com
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