Calories
445
Fat
10
Carbs
64
Protein
30
Ingredients
- Garlic Cloves
- Chicken Breast
- Onion
- Capsicum - Red
- Cajun
- White Rice
- Olive Oil
- Chicken Stock
- Baby Plum Tomato
- Chorizo
Image
Preparation Method
Prep chicken breasts, chopped onion, diced capsicum, thinly sliced garlic cloves, crushed chorizo, sliced STEP 1 Heat 1 tbsp olive oil in a large frying pan with a lid and brown 2 chopped chicken breasts for 5-8 mins until golden. STEP 2 Remove and set aside. Tip in the 1 diced onion and cook for 3-4 mins until soft. STEP 3 Add 1 thinly sliced red pepper, 2 crushed garlic cloves, 75g sliced chorizo and 1 tbsp Cajun seasoning, and cook for 5 mins more. STEP 4 Stir the chicken back in with 250g long grain rice, add the 400g can of tomatoes and 350ml chicken stock. Cover and simmer for 20-25 mins until the rice is tender. source: bbcgoodfood.com
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