Calories
442
Fat
20
Carbs
34
Protein
34
Ingredients
- Garlic Cloves
- Chicken Thighs
- Capsicum - Red
- Lemon
- Cumin
- Smoked Paprika
- Fennel Seeds
- Olive Oil
- Red Onion
- Baby Potatoes
- Blanched Almonds
- Fat-free Yogurt
Image
Preparation Method
Prep red onions, cut into thick wedges potato, cut into thick slices capsicum, deseeded and cut into thick slices garlic clove, finely chopped zest and juice 1 lemon blanched almond, roughly chopped STEP 1 Heat oven to 200C/180C fan/gas 6. Place the chicken, onions, potatoes and peppers in a large bowl and season. in another bowl, mix together the garlic, spices, oil, and lemon zest and juice. Pour this over everything and spread the mixture between 2 baking trays. STEP 2 Roast for 40 mins, turning over after 20 mins, until the chicken is cooked through. Add the almonds for the final 8 mins of cooking. Serve in bowls with a big dollop of Greek yogurt and some chopped parsley or coriander. source: bbcgoodfood.com
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