Peanut san choy bau

  • Level
    Easy
  • Timer
    30 Mins
  • Ingredients
    13 Ingredients
  • Reviews
    225 Reviews
Calories

354

Fat

27

Carbs

10

Protein

14

Ingredients

  • Garlic Cloves
  • Ginger
  • Cauliflower
  • Shallot
  • Capsicum - Red
  • Carrot
  • Cilantro - Coriander
  • Olive Oil
  • Sesame Oil
  • Sesame Seeds
  • Peanut Butter
  • Reduced-Salt Soy Sauce
  • Frozen Peas and Corn

Image

Preparation Method

Prep cloves garlic, finely chopped ginger, finely grated shallots, chopped chop vegetables Fresh crisp lettuce leaves to serve Step 1 Heat the oil in a large non-stick frying pan. Add the garlic, ginger and shallots, cook 30 seconds Step 2 Add the chopped and frozen vegetables and Sanitarium Crunchy Peanut Butter, cook tossing regularly for about 4 minutes or until vegetables begin to soften Step 3 Add 1 tbsp. water, cover and steam until tender, about 2 minutes Step 4 Toss with the soy sauce, sesame oil Step 5 Pile into a serving dish and scatter with the sesame seeds and coriander. Serve with crisp lettuce leaves. source: diabetesaustralia.com.au

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