Calories
354
Fat
27
Carbs
10
Protein
14
Ingredients
- Garlic Cloves
- Ginger
- Cauliflower
- Shallot
- Capsicum - Red
- Carrot
- Cilantro - Coriander
- Olive Oil
- Sesame Oil
- Sesame Seeds
- Peanut Butter
- Reduced-Salt Soy Sauce
- Frozen Peas and Corn
Image
Preparation Method
Prep cloves garlic, finely chopped ginger, finely grated shallots, chopped chop vegetables Fresh crisp lettuce leaves to serve Step 1 Heat the oil in a large non-stick frying pan. Add the garlic, ginger and shallots, cook 30 seconds Step 2 Add the chopped and frozen vegetables and Sanitarium Crunchy Peanut Butter, cook tossing regularly for about 4 minutes or until vegetables begin to soften Step 3 Add 1 tbsp. water, cover and steam until tender, about 2 minutes Step 4 Toss with the soy sauce, sesame oil Step 5 Pile into a serving dish and scatter with the sesame seeds and coriander. Serve with crisp lettuce leaves. source: diabetesaustralia.com.au
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