Garlic prawn rice

  • Level
    Easy
  • Timer
    20 Mins
  • Ingredients
    6 Ingredients
  • Reviews
    35 Reviews
Calories

452

Fat

13

Carbs

64

Protein

19

Ingredients

  • Garlic Cloves
  • Raw Prawns
  • Lemon
  • Parsley
  • White Rice
  • Olive Oil

Image

Preparation Method

Prep garlic cloves, thinly sliced prawns, peeled and deveined lemon, zested and juiced, plus extra wedges or slices, to serve parsley, leaves finely chopped STEP 1 Cook the rice following pack instructions and set aside. Meanwhile, heat 3 tbsp of the olive oil in a pan over a medium heat, then add the garlic and fry for 30 seconds until fragrant. Tip in the prawns and cook until they turn pink and are cooked through, around 2-3 mins on each side. STEP 2 Squeeze the lemon juice over the prawns, sprinkle with lemon zest and half the parsley, then stir to combine. STEP 3 Add the cooked rice to the pan along with the remaining olive oil. Toss to coat. Cook for 1 min, then season. Remove from the heat, top with the remaining parsley and serve with the extra lemon pieces for squeezing over. source: bbcgoodfood.com

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