Calories
452
Fat
13
Carbs
64
Protein
19
Ingredients
- Garlic Cloves
- Raw Prawns
- Lemon
- Parsley
- White Rice
- Olive Oil
Image
Preparation Method
Prep garlic cloves, thinly sliced prawns, peeled and deveined lemon, zested and juiced, plus extra wedges or slices, to serve parsley, leaves finely chopped STEP 1 Cook the rice following pack instructions and set aside. Meanwhile, heat 3 tbsp of the olive oil in a pan over a medium heat, then add the garlic and fry for 30 seconds until fragrant. Tip in the prawns and cook until they turn pink and are cooked through, around 2-3 mins on each side. STEP 2 Squeeze the lemon juice over the prawns, sprinkle with lemon zest and half the parsley, then stir to combine. STEP 3 Add the cooked rice to the pan along with the remaining olive oil. Toss to coat. Cook for 1 min, then season. Remove from the heat, top with the remaining parsley and serve with the extra lemon pieces for squeezing over. source: bbcgoodfood.com
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