Baked sea bass with lemon caper dressing

  • Level
    Easy
  • Timer
    20 Mins
  • Ingredients
    6 Ingredients
  • Reviews
    110 Reviews
Calories

196

Fat

13

Carbs

1

Protein

20

Ingredients

  • Lemon
  • Parsley
  • Olive Oil
  • Dijion Mustard
  • Caper
  • Sea Bass Fillets

Image

Preparation Method

Prep grated zest 1 lemon, plus 2 tbsp juice gluten-free Dijon mustard STEP 1 To make the dressing, mix the oil with the lemon zest and juice, capers, mustard, some seasoning and 1 tbsp water. Don't add the parsley yet (unless serving straight away) as the acid in the lemon will fade the colour if they are left together for too long. STEP 2 Heat the oven to 220C/200C fan/gas 7. Line a baking tray with baking parchment and put the fish, skin-side up, on top. Brush the skin with oil and sprinkle with some flaky salt. Bake for 7 mins or until the flesh flakes when tested with a knife. Arrange the fish on warm serving plates, spoon over the dressing and scatter with extra parsley leaves, if you like. source: bbcgoodfood.com

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