Calories
196
Fat
13
Carbs
1
Protein
20
Ingredients
- Lemon
- Parsley
- Olive Oil
- Dijion Mustard
- Caper
- Sea Bass Fillets
Image
Preparation Method
Prep grated zest 1 lemon, plus 2 tbsp juice gluten-free Dijon mustard STEP 1 To make the dressing, mix the oil with the lemon zest and juice, capers, mustard, some seasoning and 1 tbsp water. Don't add the parsley yet (unless serving straight away) as the acid in the lemon will fade the colour if they are left together for too long. STEP 2 Heat the oven to 220C/200C fan/gas 7. Line a baking tray with baking parchment and put the fish, skin-side up, on top. Brush the skin with oil and sprinkle with some flaky salt. Bake for 7 mins or until the flesh flakes when tested with a knife. Arrange the fish on warm serving plates, spoon over the dressing and scatter with extra parsley leaves, if you like. source: bbcgoodfood.com
Reviews