Healthy gluten-free fish & chips

  • Level
    Easy
  • Timer
    65 Mins
  • Ingredients
    11 Ingredients
  • Reviews
    67 Reviews
Calories

530

Fat

15

Carbs

50

Protein

43

Ingredients

  • Peas
  • Potato
  • Tomato
  • Eggs
  • Gram (Chickpea) Flour
  • Rapeseed Oil
  • Spring Onion
  • Ground Almond
  • Fresh Mint
  • Skinless Cod
  • Gluten-free Baking Powder

Image

Preparation Method

Prep tomatoes on the vine, halved egg, beaten potatoes, cut into chips spring onions, trimmed and chopped chopped mint STEP 1 Heat the oven to 200C/180C fan/ gas 6. Line a baking sheet with a sheet of foil and rub with a few drops of rapeseed oil. For the chips, toss the oil with the prepared potatoes, then spread over the baking sheet in a single layer and bake for 30-40 mins until golden. After 20 mins, add the tomatoes or cook on a second baking sheet. STEP 2 Meanwhile, make the mushy peas. Boil the peas and spring onions in a pan for 5 mins until tender. Drain, reserving some of the cooking water. Tip the peas and spring onions into a bowl with the mint and 2 tbsp of the reserved water, then blitz using a hand blender until smooth. Set aside. STEP 3 To prepare the fish, whisk the beaten egg, ground almonds and gram flour together with a little seasoning – it doesn’t need to be completely smooth. Heat the 1 tbsp oil in a non-stick frying pan over a medium-high heat. Stir the baking powder into the batter mixture and quickly coat the cod loins on both sides. Fry for 3 mins on one side, then spoon over any coating left in the bowl, turn using a fish slice and fry for another 3 mins until golden and cooked through. STEP 4 Warm the mushy peas in the microwave if needed, then serve with the fish, chips and tomatoes. source: bbcgoodfood.com

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