Calories
137
Fat
5
Carbs
3
Protein
20
Ingredients
- Garlic Cloves
- Chicken Breast
- Capsicum - Red
- Lemon
- Cucumber
- Oregano
- Olive Oil
- Greek Yogurt
- Capsicum - Yellow
Image
Preparation Method
You will need eight bamboo skewers STEP 1 Soak eight bamboo skewers in water. Using sharp kitchen scissors, chop the chicken into small pieces. Pop into a plastic box with a lid. Pare strips of lemon zest from the lemon using a vegetable peeler, then juice the lemon as well. Add both the peel and the juice to the chicken in the box along with the oregano and the garlic, crushed in. Season generously, mix and put in the fridge for 15 mins with the lid on. Deseed and chop the peppers into similar-sized pieces to those of the chicken. STEP 2 Heat a griddle pan to high while you get the chicken out. Discard the lemon zest and thread the chicken onto the skewers, alternating every few bits of chicken with a piece of red pepper followed by a piece of yellow pepper. Griddle for 10 mins, turning halfway. STEP 3 While the skewers are cooking, make the tzatziki. Get a box grater and a bowl. Cut the cucumber into long lengths, discarding the watery seedy core. Grate into the bowl, then grate the ΒΌ garlic clove. Season generously and stir in the Greek yogurt. Drizzle with a little extra virgin olive oil. STEP 4 Serve the skewers hot off the griddle with the dip. source: bbcgoodfood.com
Very Nice Recipe