Sesame salmon, purple sprouting broccoli & sweet potato mash

  • Level
    Easy
  • Timer
    25 Mins
  • Ingredients
    11 Ingredients
  • Reviews
    373 Reviews
Calories

463

Fat

22

Carbs

29

Protein

32

Ingredients

  • Garlic Cloves
  • Ginger
  • Chilli - Red
  • Sweet Potato
  • Lime
  • Honey
  • Sesame Oil
  • Sesame Seeds
  • Reduced-Salt Soy Sauce
  • Skinless Salmon
  • Purple Sprouting Broccoli

Image

Preparation Method

Prep ginger, grated garlic clove, crushed sweet potatoes, scrubbed and cut into wedges 1 lime, cut into wedges red chilli, thinly sliced (deseeded if you don't like it too hot) STEP 1 Heat oven to 200C/180 fan/ gas 6 and line a baking tray with parchment. Mix together 1/2 tbsp sesame oil, the soy, ginger, garlic and honey. Put the sweet potato wedges, skin and all, into a glass bowl with the lime wedges. Cover with cling film and microwave on high for 12-14 mins until completely soft. STEP 2 Meanwhile, spread the broccoli and salmon out on the baking tray. Spoon over the marinade and season. Roast in the oven for 10-12 mins, then sprinkle over the sesame seeds. STEP 3 Remove the lime wedges and roughly mash the sweet potato using a fork. Mix in the remaining sesame oil, the chilli and some seasoning. Divide between plates, along with the salmon and broccoli. source: bbcgoodfood.com

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