Calories
463
Fat
22
Carbs
29
Protein
32
Ingredients
- Garlic Cloves
- Ginger
- Chilli - Red
- Sweet Potato
- Lime
- Honey
- Sesame Oil
- Sesame Seeds
- Reduced-Salt Soy Sauce
- Skinless Salmon
- Purple Sprouting Broccoli
Image
Preparation Method
Prep ginger, grated garlic clove, crushed sweet potatoes, scrubbed and cut into wedges 1 lime, cut into wedges red chilli, thinly sliced (deseeded if you don't like it too hot) STEP 1 Heat oven to 200C/180 fan/ gas 6 and line a baking tray with parchment. Mix together 1/2 tbsp sesame oil, the soy, ginger, garlic and honey. Put the sweet potato wedges, skin and all, into a glass bowl with the lime wedges. Cover with cling film and microwave on high for 12-14 mins until completely soft. STEP 2 Meanwhile, spread the broccoli and salmon out on the baking tray. Spoon over the marinade and season. Roast in the oven for 10-12 mins, then sprinkle over the sesame seeds. STEP 3 Remove the lime wedges and roughly mash the sweet potato using a fork. Mix in the remaining sesame oil, the chilli and some seasoning. Divide between plates, along with the salmon and broccoli. source: bbcgoodfood.com
Reviews