Calories
299
Fat
11
Carbs
10
Protein
41
Ingredients
- Garlic Cloves
- Ginger
- Onion
- Chilli - Green
- Orange
- Cumin
- Cilantro - Coriander
- Cinnamon
- Saffron
- Honey
- Olive Oil
- Flaked Almonds
- Cherry Tomatoes
- Tomato Purée
- Ground Coriander
- Ground Almond
- Skinless White Fish
- Fish Stock
Image
Preparation Method
Prep onion, chopped garlic cloves, crushed ginger, peeled and grated green chilli (deseeded if you don't like it too hot), finely sliced cherry tomatoes, halved zest 1 orange, juice of ½ white fish, cut into large chunks coriander, chopped flaked almond, toasted STEP 1 Heat the oil in a large pan. Add the onion and cook for a few mins until soft. Meanwhile, put the saffron in the hot stock and leave to steep. Add the garlic, ginger and chilli to the pan and cook for a few mins more. Tip in the spices and tomato purée, stir for a few mins until fragrant, then add the tomatoes, ground almonds, orange zest and juice, honey and saffron-scented stock, making sure that you use all of the saffron strands. Simmer, uncovered, for 10 mins, until the tomatoes have broken down and the sauce has thickened a little. STEP 2 Add the fish to the pan, making sure the pieces are all nestled under the sauce. Cover with a lid and simmer on a low heat for 2-3 mins until just cooked. Check seasoning, add the coriander and scatter with the toasted almonds. Serve scattered with the chilli, along with some couscous and a blob of natural yogurt, if you like. source: bbcgoodfood.com
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