Lentil bolognese

  • Level
    Easy
  • Timer
    90 Mins
  • Ingredients
    13 Ingredients
  • Reviews
    291 Reviews
Calories

662

Fat

9

Carbs

120

Protein

33

Ingredients

  • Garlic Cloves
  • Bay Leaf
  • Onion
  • Carrot
  • Oregano
  • Thyme
  • Olive Oil
  • Vegetable Stock
  • Celery Sticks
  • Spaghetti Pasta
  • Chopped Tomatoes -Canned
  • Tomato Purée
  • Red Lentils

Image

Preparation Method

Prep onions, finely chopped carrots, finely chopped celery sticks, finely chopped garlic cloves, crushed STEP 1 Heat the oil in a large saucepan and add the onions, carrots, celery and garlic. Cook gently for 15-20 mins until everything is softened. Stir in the lentils, chopped tomatoes, tomato purée, herbs and stock. Bring to a simmer, then cook for 40-50 mins until the lentils are tender and saucy – splash in water if you need. Season. STEP 2 If eating straight away, keep on a low heat while you cook the spaghetti, following pack instructions. Drain well, divide between pasta bowls or plates, spoon sauce over the top and grate over some cheese. Alternatively, cool the sauce and chill for up to 3 days. Or freeze for up to 3 months. Simply defrost portions overnight at room temperature, then reheat gently to serve. source: bbcgoodfood.com

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