Calories
507
Fat
21
Carbs
44
Protein
32
Ingredients
- Broccoli
- Lime
- Cilantro - Coriander
- Coconut Milk
- Brown Rice
- Fish Sauce
- Red Curry Paste
- Spring Onion
- Pak Choi
- Skinless White Fish
Image
Preparation Method
Prep spring onions, sliced on the diagonal coriander, leaves picked limes, cut into wedges, to serve STEP 1 Cook the rice and drain. Heat oven to 200C/180C fan/gas 6. Tip the rice into a roasting tin. Whisk the coconut milk with the curry paste and fish sauce. Nestle the fish into the rice, put the broccoli, pak choi and half the spring onions on top, and season. Drizzle the coconut mixture over everything, cover with foil and cook in the oven for 25 mins or until the veg is cooked through and the fish is flaking apart. STEP 2 Serve in bowls, topped with coriander leaves and the remaining spring onions, with lime wedges on the side. source: bbcgoodfood.com
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