Baked fish with mint & mango relish

  • Level
    Easy
  • Timer
    30 Mins
  • Ingredients
    12 Ingredients
  • Reviews
    384 Reviews
Calories

249

Fat

5

Carbs

22

Protein

30

Ingredients

  • Ginger
  • Chilli - Green
  • Lime
  • Mango
  • Cumin
  • Turmeric
  • Olive Oil
  • White bread Slices
  • Garam Masala
  • Fresh Mint
  • Skinless Cod
  • Mango Chutney

Image

Preparation Method

Prep green chilli, finely chopped - seeds in or out, it's up to you mango, finely diced ginger, grated mint leaves, shredded juice ½ lime STEP 1 Heat oven to 200C/180C fan/gas 6 and put the fish fillets in a roasting tin. Combine the chopped chilli, mango, cumin, ginger, mint, mango chutney and lime juice. Spoon a quarter of the relish on top of each fillet and pat it down into an even layer with your fingers. STEP 2 Put the bread in a food processor with the garam masala and turmeric and whizz to fine crumbs. Add the olive oil and give the processor one final pulse to mix everything together. STEP 3 Spoon the crumbs over the relish-topped fillets. Cover the tin with foil and bake for 10 mins. Remove the foil and continue cooking for another 5 mins until the fish flakes easily and the crumbs have crisped on top. Serve with a green salad source: bbcgoodfood.com

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