Calories
249
Fat
5
Carbs
22
Protein
30
Ingredients
- Ginger
- Chilli - Green
- Lime
- Mango
- Cumin
- Turmeric
- Olive Oil
- White bread Slices
- Garam Masala
- Fresh Mint
- Skinless Cod
- Mango Chutney
Image
Preparation Method
Prep green chilli, finely chopped - seeds in or out, it's up to you mango, finely diced ginger, grated mint leaves, shredded juice ½ lime STEP 1 Heat oven to 200C/180C fan/gas 6 and put the fish fillets in a roasting tin. Combine the chopped chilli, mango, cumin, ginger, mint, mango chutney and lime juice. Spoon a quarter of the relish on top of each fillet and pat it down into an even layer with your fingers. STEP 2 Put the bread in a food processor with the garam masala and turmeric and whizz to fine crumbs. Add the olive oil and give the processor one final pulse to mix everything together. STEP 3 Spoon the crumbs over the relish-topped fillets. Cover the tin with foil and bake for 10 mins. Remove the foil and continue cooking for another 5 mins until the fish flakes easily and the crumbs have crisped on top. Serve with a green salad source: bbcgoodfood.com
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