Calories
396
Fat
19
Carbs
23
Protein
35
Ingredients
- Kidney Beans
- Avocado
- Lemon
- Cucumber
- Curry Powder
- Plain Flour
- Cherry Tomatoes
- Vegetable Oil
- Taco Shells
- Haddock Fillets
Image
Preparation Method
Prep avocado, peeled and chopped juice ½ lemon kidney bean, rinsed and drained cucumber chunk, diced cherry tomato, havled STEP 1 Mix the avocado with the lemon juice in a bowl. Add the beans, cucumber and tomatoes, then mix well with some seasoning. Slice the fish into thick, finger-length strips and toss in a bowl with the flour and curry powder. STEP 2 Heat the oil in a large non-stick pan, then fry the fish slices for 1 min on each side until cooked through. Serve in the tacos, with the bean salad, soured cream and lime wedges. source: bbcgoodfood.com
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