Calories
201
Fat
8
Carbs
18
Protein
12
Ingredients
- Eggplant
- Golden Brown Sugar
- Sesame Oil
- Ginger Paste
- Rapeseed Oil
- Extra-firm Tofu
- Reduced-Salt Soy Sauce
- Mirin
- Broccolini Bunch
Image
Preparation Method
Prep very firm tofu (see tip below) cut into thick slices eggplants, sliced horizontally into strips Tip- Firm tofu should be sliceable - silken firm is not firm enough. You can squeeze out the moisture by putting it in a dish and resting a plate or small board on top of it for a couple of hours. STEP 1 Mix the soy sauce, soft brown sugar, ginger and mirin with 1 tsp sesame oil and brush it all over the slices of tofu. Put them in a large, shallow dish and pour over any leftover marinade. Chill for at least 1 hr. STEP 2 Heat the barbecue until the coals are glowing white, or heat a griddle pan. Mix the remaining sesame oil with the rapeseed oil and brush the courgette slices and broccoli. Barbecue (or griddle) them over the coals for 7-10 mins or until they are tender and then set aside and keep warm. STEP 3 Barbecue the tofu slices on both sides over the coals for 5 mins (or use the griddle) until they turn brown and go crisp at the edges. Serve the tofu on a bed of the veg with the remaining marinade and scatter over the sesame seeds. source: bbcgoodfood.com
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