Keto pork with creamy parmesan sauce

  • Level
    Easy
  • Timer
    30 Mins
  • Ingredients
    9 Ingredients
  • Reviews
    22 Reviews
Calories

691

Fat

54

Carbs

8

Protein

40

Ingredients

  • Garlic Cloves
  • Pork Chops
  • Onion
  • Tomato
  • Butter
  • Parmesan
  • Olive Oil
  • Cooking Cream
  • Broccolini Bunch

Image

Preparation Method

Prep bunches broccolini, trimmed onion, finely chopped garlic cloves, crushed finely grated parmesan cheese Step 1 Preheat oven to 220C/200C fan-forced. Line a baking tray with baking paper. Place broccolini and tomatoes in tray. Drizzle with half the oil. Season. Bake for 10-12 minutes or until golden and tender. Step 2 Meanwhile, heat remaining oil in a large frying pan over medium-high heat. Cook pork, turning, for 7-8 minutes or until golden and just cooked through. Transfer to a plate. Cover loosely with foil to rest for 5 minutes. Step 3 Meanwhile, return pan to a medium-high heat. Add butter and onion. Cook, stirring, for 2-3 minutes or until onion softens. Add garlic. Cook, stirring, for 1 minute or until fragrant. Add cream. Boil for 2-3 minutes or until thickened. Add cheese. Cook until melted and smooth. Season. Step 4 Serve pork with vegetables and creamy parmesan sauce. source: taste.com.au

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