Keto chicken coconut curry with broccoli rice

  • Level
    Easy
  • Timer
    45 Mins
  • Ingredients
    15 Ingredients
  • Reviews
    283 Reviews
Calories

587

Fat

50

Carbs

17

Protein

18

Ingredients

  • Garlic Cloves
  • Ginger
  • Chicken Thighs
  • Broccoli
  • Spinach
  • Onion
  • Chilli - Red
  • Cumin
  • Turmeric
  • Fish Sauce
  • Macadamia Oil
  • Lime Juice
  • Coconut Cream
  • Ground Coriander
  • Brown Mustard Seeds

Image

Preparation Method

Prep chicken thigh fillets, cut into 3cm pieces onion, sliced garlic cloves, crushed finely grated fresh ginger red chillies, finely chopped broccoli, chopped Lime juice, to taste Fish sauce, to taste Step 1 Heat half the oil in a large saucepan or wok over high heat. Add half the chicken and cook, stirring occasionally, for 2-3 minutes or until browned. Transfer to a plate. Repeat with the remaining chicken. Step 2 Add the remaining oil and the onion to the pan. Cook stirring, for 3-4 minutes or until softened. Add the garlic, ginger, chilli, turmeric, mustard seeds, cumin and coriander. Cook, stirring, for 2 minutes or until aromatic. Add the coconut cream and the chicken. Bring to the boil. Partially cover and reduce heat to low. Simmer for 20 minutes or until the chicken is tender. Step 3 Meanwhile, process the broccoli, in batches if necessary, in a food processor until finely chopped and resembling rice. Transfer the broccoli to a large microwave-safe bowl. Cover and microwave on HIGH for 2-3 minutes or until just tender. Step 4 Remove curry from heat and season with lime juice and fish sauce, to taste. Sprinkle with the spinach and extra chilli and serve with the broccoli rice. source: taste.com.au

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