Olive oil poached salmon

  • Level
    Easy
  • Timer
    60 Mins
  • Ingredients
    7 Ingredients
  • Reviews
    6 Reviews
Calories

2921

Fat

259

Carbs

2

Protein

153

Ingredients

  • Garlic Cloves
  • Basil
  • Salmon
  • Lemon
  • Olive Oil
  • Caper
  • Whole Peppercorns

Image

Preparation Method

Prep lemons, thinly sliced sprigs fresh basil, trimmed garlic cloves, thinly sliced capers, roughly chopped Baby spinach, to serve Tomato, to serve Kalamata olives, to serve Red onion, to serve Step 1 Preheat oven to 130°C/110°C fan-forced. Place half the lemon slices over the base of an 8 cup-capacity ovenproof dish. Top with half the basil, half the garlic, half the peppercorns and half the capers. Place fish in dish. Top with remaining basil, garlic, peppercorns and capers. Pour oil over fish (oil should just cover fish). Step 2 Bake fish for 40 to 45 minutes for medium or until cooked to your liking. Step 3 Using a slotted spoon, transfer fish to a plate. Flake. Serve with lemon slices and spinach mixture. source: taste.com.au

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