Tuscan pork loin steaks

  • Level
    Easy
  • Timer
    30 Mins
  • Ingredients
    11 Ingredients
  • Reviews
    169 Reviews
Calories

229

Fat

4

Carbs

16

Protein

28

Ingredients

  • Garlic Cloves
  • Basil
  • Spinach
  • Lemon
  • Oregano
  • Olive Oil
  • Balsamic Vinegar
  • Butter Beans - Canned
  • Caper
  • Baby Plum Tomato
  • Pork Fillets

Image

Preparation Method

Prep cloves garlic, crushed plum tomatoes, chopped lemon, zested and juiced can of butterbeans, rinsed and drained pork loin steaks, trimmed of all fat a handful oregano, chopped a handful basil, chopped STEP 1 Heat a spray of oil in a frying pan, and fry half the garlic for a minute. Add the tomatoes, vinegar, a splash of water, lemon zest and capers and simmer for 2-3 minutes, to soften. Leave to cool. STEP 2 In another pan, fry the remaining garlic in a spray of oil. Add the greens, butterbeans and the lemon juice with a splash of water, if you need to, to wilt the greens. Season well. STEP 3 Season the pork chops and spray with a little olive oil. Grill the pork chops for 2-4 minutes on each side until cooked through. Add the oregano and basil to the tomatoes and season. Divide the greens and beans between 3 plates or bowls. Top with the pork steaks and the tomato relish. source: olivemagazine.com

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