Calories
229
Fat
4
Carbs
16
Protein
28
Ingredients
- Garlic Cloves
- Basil
- Spinach
- Lemon
- Oregano
- Olive Oil
- Balsamic Vinegar
- Butter Beans - Canned
- Caper
- Baby Plum Tomato
- Pork Fillets
Image
Preparation Method
Prep cloves garlic, crushed plum tomatoes, chopped lemon, zested and juiced can of butterbeans, rinsed and drained pork loin steaks, trimmed of all fat a handful oregano, chopped a handful basil, chopped STEP 1 Heat a spray of oil in a frying pan, and fry half the garlic for a minute. Add the tomatoes, vinegar, a splash of water, lemon zest and capers and simmer for 2-3 minutes, to soften. Leave to cool. STEP 2 In another pan, fry the remaining garlic in a spray of oil. Add the greens, butterbeans and the lemon juice with a splash of water, if you need to, to wilt the greens. Season well. STEP 3 Season the pork chops and spray with a little olive oil. Grill the pork chops for 2-4 minutes on each side until cooked through. Add the oregano and basil to the tomatoes and season. Divide the greens and beans between 3 plates or bowls. Top with the pork steaks and the tomato relish. source: olivemagazine.com
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