Sea trout, new potato and asparagus traybake with dill mustard sauce

  • Level
    Easy
  • Timer
    45 Mins
  • Ingredients
    9 Ingredients
  • Reviews
    301 Reviews
Calories

525

Fat

25

Carbs

40

Protein

32

Ingredients

  • Asparagus
  • Dill
  • Golden Brown Sugar
  • Olive Oil
  • Dijion Mustard
  • White Wine Vinegar
  • Baby Potatoes
  • Trout Fillets
  • Groundnut Oil

Image

Preparation Method

Prep chopped to make 2 tbsp dill, plus extra to serve STEP 1 Heat the oven to 200C/fan 180C/gas 6. Cook the potatoes in a pan of salted boiling water for 3 minutes. Add the asparagus and cook for a further 2 minutes. Drain really well then run the asparagus under cold water and put aside. Toss the potatoes with the olive oil and season generously. Spread them over a large, non-stick baking tray or dish and roast for 15-20 minutes or until they’re starting to brown and almost tender. Nestle in the trout and asparagus, and season again. Roast for another 10-12 minutes or until the trout is just cooked. STEP 2 Meanwhile, whisk together the mustard, sugar, vinegar and oil, then stir through the dill. To serve, drizzle the sauce over the trout, asparagus and potatoes, and scatter with a little more dill. source: olivemagazine.com

Reviews

Leave a Review