Healthy chicken pilaf traybake

  • Level
    Easy
  • Timer
    65 Mins
  • Ingredients
    10 Ingredients
  • Reviews
    490 Reviews
Calories

496

Fat

23

Carbs

43

Protein

28

Ingredients

  • Garlic Cloves
  • Chicken Thighs
  • Onion
  • Lemon
  • Cinnamon
  • Dill
  • Turmeric
  • Olive Oil
  • Cumin Seeds
  • Basmati Rice

Image

Preparation Method

Prep onion, thinly sliced clove garlic, crushed lemon, juiced cooked basmati rice dill, chopped STEP 1 Heat the oven to 200C/fan 180C/gas 6. Put the onion, garlic, spices and lemon juice in an ovenproof dish that the chicken thighs will fit in snugly, with just a little space between them. STEP 2 Add 1 tbsp oil and some seasoning, then stir everything together. Sit the chicken thighs on top of the onion mix and season. Cover with foil and bake for 20 minutes. STEP 3 Remove the foil and bake for another 20 minutes. Take out the chicken pieces then stir the rice and most of the dill into the roasted onion mix. STEP 4 Sit the chicken back on top and bake for another 10 minutes. Serve with a little extra dill sprinkled on top. source: olivemagazine.com

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