Cauliflower and banana curry

  • Level
    Easy
  • Timer
    30 Mins
  • Ingredients
    12 Ingredients
  • Reviews
    432 Reviews
Calories

197

Fat

11

Carbs

17

Protein

6

Ingredients

  • Garlic Cloves
  • Cauliflower
  • Onion
  • Banana
  • Cumin
  • Turmeric
  • Coconut Oil
  • Ginger Paste
  • Ground Coriander
  • Cumin Seeds
  • Black Mustard Seed
  • Reduced-fat Coconut Milk

Image

Preparation Method

Prep onion, finely chopped cloves garlic, crushed ripe banana, mashed large cauliflower, cut into florets, stalk chopped and leaves separated rice or rotis, to serve STEP 1 Heat half the oil in a deep, lidded frying pan and fry the onion with a pinch of salt for 5 minutes until soft. Stir in the garlic, ginger, mustard seeds, turmeric, coriander and ground cumin, and fry for another 2-3 minutes until fragrant. Stir in the coconut milk, half a tin of water and the mashed banana. Bubble for 5 minutes until the sauce starts to thicken slightly. STEP 2 Stir in the cauliflower florets and stalk, then cover and simmer for 15-20 minutes, or until the cauliflower is tender. STEP 3 Meanwhile, heat the grill to high. Toss the cauliflower leaves with the remaining oil, the cumin seeds and some seasoning on a baking tray. Grill for 10-15 minutes, or until the leaves are just charred at the edges and any thicker stems are tender. STEP 4 Uncover the curry, season and bubble for 5 minutes more until thickened. Serve topped with the crispy cauliflower leaves, with rice or rotis on the side. source: olivemagazine.com

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