Calories
331
Fat
26
Carbs
15
Protein
5
Ingredients
- Garlic Cloves
- Eggplant
- Onion
- Cilantro - Coriander
- Turmeric
- Sugar
- Coconut Milk
- Olive Oil
- Chopped Tomatoes -Canned
- Ground Coriander
- Garam Masala
Image
Preparation Method
STEP 1 Heat oven to 200C/180C fan/gas 6. Toss the aubergines in a roasting tin with 2 tbsp olive oil, season well and spread out. Roast for 20 mins or until dark golden and soft. STEP 2 Heat the remaining oil in an ovenproof pan or flameproof casserole dish and cook the onions over a medium heat for 5-6 mins until softening. Stir in the garlic and spices, for a few mins until the spices release their aromas. STEP 3 Tip in the tomatoes, coconut milk and roasted aubergines, and bring to a gentle simmer. Simmer for 20-25 mins, removing the lid for the final 5 mins to thicken the sauce. Add a little seasoning if you like, and a pinch of sugar if it needs it. Stir through most of the coriander. Serve over rice or with chapatis, scattering with the remaining coriander. source: bbcgoodfood.com
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