Calories
586
Fat
11
Carbs
90
Protein
23
Ingredients
- Garlic Cloves
- Carrot
- Jack Fruit
- Thyme
- Garlic Powder
- Cashew Nuts
- Celery Sticks
- Nutritional Yeast
- Rapeseed Oil
- Tomato Purée
- Vegetable Bouillon Powder
- Red Lentils
- Wholemeal Spaghetti
Image
Preparation Method
STEP 1 Heat the oil in a large non-stick pan and fry the carrots, celery and garlic for 10 mins, stirring every now and then. STEP 2 Meanwhile, make the vegan parmesan. Tip the cashews, nutritional yeast and garlic granules into a food processor and blitz to fine crumbs. Add a little salt, if needed, and set aside. STEP 3 Tip the jackfruit into the veg mix with the lentils, 700ml water, the tomato purée, bouillon powder and thyme, then cover and cook for 25 mins. Add a little more water if needed – it should be pulpy. STEP 4 Meanwhile cook half the spaghetti, following pack instructions, until al dente. If following the Healthy Diet Plan toss with half the sauce, divide between two bowls and sprinkle with half of the vegan parmesan and parsley, if using. The sauce will keep, covered, in the fridge for up to 3 days, or in the freezer for up to 3 months. source: bbcgoodfood.com
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