Calories
161
Fat
8
Carbs
18
Protein
6
Ingredients
- Garlic Cloves
- Chickpeas
- Cumin
- Parsley
- Chilli Powder
- Plain Flour
- Sunflower Oil
- Red Onion
- Ground Coriander
Image
Preparation Method
STEP 1 Drain the chickpeas and pat dry with kitchen paper. Tip into a food processor along with the onion, garlic, parsley, cumin, coriander, harissa paste, flour and a little salt. Blend until fairly smooth, then shape into four patties with your hands. STEP 2 Heat the sunflower oil in a non-stick frying pan, and fry the burgers for 3 mins on each side until lightly golden. Serve with the toasted pitta bread, tomato salsa and green salad. source: bbcgoodfood.com
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