Kidney bean curry

  • Level
    Easy
  • Timer
    35 Mins
  • Ingredients
    10 Ingredients
  • Reviews
    488 Reviews
Calories

282

Fat

8

Carbs

33

Protein

13

Ingredients

  • Garlic Cloves
  • Ginger
  • Kidney Beans
  • Onion
  • Cumin
  • Cilantro - Coriander
  • Smoked Paprika
  • Vegetable Oil
  • Chopped Tomatoes -Canned
  • Garam Masala

Image

Preparation Method

STEP 1 Heat the oil in a large frying pan over a low-medium heat. Add the onion and a pinch of salt and cook slowly, stirring occasionally, until softened and just starting to colour. Add the garlic, ginger and coriander stalks and cook for a further 2 mins, until fragrant. STEP 2 Add the spices to the pan and cook for another 1 min, by which point everything should smell aromatic. Tip in the chopped tomatoes and kidney beans in their water, then bring to the boil. STEP 3 Turn down the heat and simmer for 15 mins until the curry is nice and thick. Season to taste, then serve with the basmati rice and the coriander leaves. source: bbcgoodfood.com

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